Selenium deficiency can cause many painful symptoms in women like infertility, hair fall, muscle weakness, etc. Here is a list of foods that can prevent selenium deficiency. Tap to know!
WHAT IS SELENIUM?
Selenium is an essential micronutrient that plays a significant role in maintaining iodine, metabolism and thyroid levels in the body.
BOILED EGGS
You can add boiled eggs to your diet to fulfil the selenium requirement as they contain a good amount of it.
TUNA FISH
Tuna fish is loaded with selenium, you can add it to your diet to fulfil your body's selenium requirements.
COTTAGE CHEESE
One cup of cottage cheese contains about 20 micrograms of selenium. You can add it to your diet to fulfil your body's nutritional requirements.
BROWN RICE
Brown rice can be one of the best sources of selenium. You can add it to your diet to attain its benefits.
SUNFLOWER SEEDS
Sunflower seeds contain many nutrients like selenium, protein, and fatty acids that can benefit your health.
Expert's Tips
According to Ms Ridhima Batra, a certified diabetes educator & sports nutritionist, these foods are rich in selenium.
CONCLUSION
Add these foods to your diet to fulfil body's selenium requirements. Consult a health expert for individualised advice.