7 Red Colour Juices To Boost Haemoglobin Levels During Periods

By Yashika Goel
11 Nov 2024, 21:00 IST

Iron deficiency or anaemia can cause a dip in haemoglobin levels. It causes fatigue and shortness of breath during periods. Tap to read the red juices to boost haemoglobin levels during periods.

Beetroot juice

Beetroot juice is packed with vitamin C, iron, and folate. It helps improve blood circulation and cardiovascular health.

Pomegranate juice

Pomegranate juice is rich in antioxidants that help reduce oxidative stress. It reduces inflammation and boosts haemoglobin levels.

Cherry juice

Cherry juice is rich in anti-inflammatory properties, potassium, and iron. It helps cure deficiency and reduce muscle soreness.

Tomato juice

Tomato juice is loaded with vitamin A and vitamin C, which provide quick energy during periods. It supports heart health and cures anaemia.

Red grape juice

Red grape juice helps prevent fatigue during periods. It improves bone health and boosts your immunity.

Cranberry juice

Cranberry juice is rich in vitamin C, which helps in better absorption of iron. It boosts digestive health and boosts your overall immunity.

Information credits

This information is taken from the MedicalNews Today.

Conclusion

These are a few red-coloured juices to boost haemoglobin levels during periods. However, it is advisable to consult a dietician for personalised suggestions.