Iron deficiency or anaemia can cause a dip in haemoglobin levels. It causes fatigue and shortness of breath during periods. Tap to read the red juices to boost haemoglobin levels during periods.
Beetroot juice
Beetroot juice is packed with vitamin C, iron, and folate. It helps improve blood circulation and cardiovascular health.
Pomegranate juice
Pomegranate juice is rich in antioxidants that help reduce oxidative stress. It reduces inflammation and boosts haemoglobin levels.
Cherry juice
Cherry juice is rich in anti-inflammatory properties, potassium, and iron. It helps cure deficiency and reduce muscle soreness.
Tomato juice
Tomato juice is loaded with vitamin A and vitamin C, which provide quick energy during periods. It supports heart health and cures anaemia.
Red grape juice
Red grape juice helps prevent fatigue during periods. It improves bone health and boosts your immunity.
Cranberry juice
Cranberry juice is rich in vitamin C, which helps in better absorption of iron. It boosts digestive health and boosts your overall immunity.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few red-coloured juices to boost haemoglobin levels during periods. However, it is advisable to consult a dietician for personalised suggestions.