PV Sindhu is a badminton champion who recently showed an amazing performance at the Paris Olympics 2024. She recently announced that she is going to marry Venkata Datta Sai in Udaipur on December 22nd. Tap to read her secret diet plan to get a fit body.
Breakfast and lunch
Sindhu eats a balanced diet rich in protein and fibre. For breakfast, she eats milk and eggs. For lunch and dinner, she likes to have vegetables, grilled chicken, and rice.
Mid-meal snacks
In between her meals, she likes to have dry fruits and a bowl of fresh fruits. This helps keep her fresh and energised at all times.
Pre workout supplements
For a pre-workout snack, she eats a banana for the quick energy. And for post-workout, she likes to have protein shakes and snack bars.
Hydration Is the Key
She drinks plenty of water throughout the day to keep herself hydrated. She also drinks between her training sessions to replenish her energy.
Cheat meals
She likes to eat cakes and pastries on her cheat days. But one thing that is her all-time favourite is Hyderabadi biryani.
Information credits
This information is taken from the Vogue India website.
Conclusion
This is a PV Sindhu-inspired diet plan to get a fit body. However, it is always advisable to consult a professional dietician for personalised advice.