Saffron, commonly known as kesar is a nutrient-dense herb. Today, we bring you the certified and proven benefits of drinking kesar milk for women. Swipe to know!
RELIEVES MENSTRUAL PAIN
Drinking kesar milk can relieve the painful symptoms of the menstrual cycle in women due to its anti-inflammatory and anti-microbial properties.
IMPROVES SLEEP CYCLE
Women should drink kesar milk before sleeping at night as it improves the sleep cycle by providing essential nutrients to the body.
PREVENTS AGAINST INFECTION
Adding kesar milk to a daily diet can protect against seasonal infections by boosting immunity and gut health.
STRENGTHENS BONES
Women are at higher risk of developing osteoporosis due to low bone density. Adding kesar milk to your daily diet can strengthen your bone health due to its high calcium and protein content.
RELIEVE CONSTIPATION
Drinking one glass of kesar milk daily can relieve digestive issues like constipation because it helps in softening stool.
HEALTH EXPERT'S ADVICE
Certified Doctor and fitness influencer Varun Katyal, shared these benefits of drinking kesar ilk for women on her Instagram handle, 'drvarunkatyal'.
CONCLUSION
Women can add kesar milk to their diet to attain its benefits. Consult a health expert for individualised advice.