8 Powerful Superfoods For Women In 30s

By Yashika Goel
26 Dec 2024, 15:00 IST

Women in their 30s face unique challenges as their body's metabolism slows. It also causes hormonal imbalances. Tap to read the eight superfoods women in their 30s should consume.

Amla

Amla is rich in vitamin C and antioxidants that help improve skin and hair health. Eat it raw or in the form of candies to boost energy levels.

Pomegranate

Pomegranates are packed with iron, fibre, and antioxidants that help improve reproductive health and prevent iron deficiency.

Ghee

Ghee is loaded with healthy fats, which act as a laxative. It prevents constipation and improves skin health.

Sunflower seeds

Sunflower seeds are rich in vitamin E, folate, and antioxidants. It helps balance irregular hormones, progesterone, and oestrogen.

Shatavari

Shatavari is an Ayurvedic herb that is rich in anti-inflammatory properties. It helps enhance breast development, increases milk production, and reduces water retention during periods.

Ragi

Ragi is packed with calcium and iron. It helps improve bone strength by boosting calcium absorption. It also helps prevent anaemia.

Raisins

Raisins contain iron and fibre, which help improve haemoglobin levels in the body. It is also rich in potassium, which strengthens the bones.

Walnuts

Walnuts are loaded with omega-3 fatty acids that reduce inflammation in the body. It also boosts your memory power.

Information credits

This information is taken from the trustee health website, Healthline. However, it is always advisable to consult a professional before adding these to your diet.