Women in their 30s face unique challenges as their body's metabolism slows. It also causes hormonal imbalances. Tap to read the eight superfoods women in their 30s should consume.
Amla
Amla is rich in vitamin C and antioxidants that help improve skin and hair health. Eat it raw or in the form of candies to boost energy levels.
Pomegranate
Pomegranates are packed with iron, fibre, and antioxidants that help improve reproductive health and prevent iron deficiency.
Ghee
Ghee is loaded with healthy fats, which act as a laxative. It prevents constipation and improves skin health.
Sunflower seeds
Sunflower seeds are rich in vitamin E, folate, and antioxidants. It helps balance irregular hormones, progesterone, and oestrogen.
Shatavari
Shatavari is an Ayurvedic herb that is rich in anti-inflammatory properties. It helps enhance breast development, increases milk production, and reduces water retention during periods.
Ragi
Ragi is packed with calcium and iron. It helps improve bone strength by boosting calcium absorption. It also helps prevent anaemia.
Raisins
Raisins contain iron and fibre, which help improve haemoglobin levels in the body. It is also rich in potassium, which strengthens the bones.
Walnuts
Walnuts are loaded with omega-3 fatty acids that reduce inflammation in the body. It also boosts your memory power.
Information credits
This information is taken from the trustee health website, Healthline. However, it is always advisable to consult a professional before adding these to your diet.