These best-period comfort foods provide essential nutrients, ease discomfort, and uplift the mood.
OATMEAL WITH BERRIES
Start your day with a warm bowl of oatmeal topped with antioxidant-rich berries, which provides a comforting and nutritious breakfast to start your morning during your period.
VEGETABLE SOUP
Indulge in a hearty vegetable soup filled with nourishing vegetables, fibre, and vitamins, soothing your body and providing essential nutrients during menstruation.
BANANA AND ALMOND SMOOTHIE
Blend a banana and almond smoothie to alleviate cramps with potassium-rich bananas and satisfy your hunger with protein-packed almonds, keeping you energised throughout your period.
SALMON AND AVOCADO SALAD
Savour a delicious salmon and avocado salad, rich in omega-3 fatty acids and healthy fats, which reduce inflammation and bloating and make your period more comfortable.
DARK CHOCOLATE
Treat yourself to a square of dark chocolate, which triggers the release of endorphins to uplift your mood and fulfil those sweet cravings during your period.
HERBAL TEA WITH GINGER
Brew a soothing cup of herbal tea with ginger that helps calm nausea and supports digestion, making it the perfect drink to enjoy during menstruation.
CREAMY MACARONI AND CHEESE
Relish in the creamy goodness of macaroni and cheese that provides warmth and comfort, which can be particularly appealing during your period.
TURMERIC-SPICED RICE
Savour turmeric-spiced rice and enjoy the anti-inflammatory benefits of turmeric to soothe discomfort and add a delightful flavour to your meals during menstruation.
BANANA PANCAKES WITH WALNUTS
Indulge in banana pancakes topped with walnuts, a nutritious and delightful treat filled with potassium and healthy fats, making your period a bit more enjoyable.
CONCLUSION
Take care of yourself with comforting and nourishing foods during your period. Consult a healthcare professional or nutritionist for personalised advice on menstrual health and dietary needs.