National Girl Child Day is celebrated on January 24th everyday. Period pain can cause severe cramps, bloating, and discomfort. It also causes inflammation and hormonal mood swings. Tap to read the tips to manage period pain naturally for teen girls.
Herbal teas
Sip on herbal teas and soup to ease muscular cramps. Include ginger tea or chamomile tea to reduce inflammation and discomfort.
Heat therapy
Apply a heating pad or hot water bottle to your lower belly. This helps relax the uterus muscles and ease cramps.
Engage in physical activity
Engage in light stretching exercises like yoga, meditation and cycling. This helps relax the muscular cramps .
Hydration is the key
Drink plenty of water throughout the day to keep yourself hydrated. Include fruit juice and coconut water to improve blood circulation and reduce period bloating.
Balanced diet
Eat home-cooked meals rich in fibre and omega-3 healthy fats. This helps reduce inflammation and reduces period cramps.
Proper sleep
Sleep for atleat 7-8 hours to recover and replenish your body. This helps prevent back pain and manage period pain effectively.
Massage with essential oils
Massage gently with oils like coconut, lavender, ginger, rose, or peppermint. This helps alleviate muscular pain.
Information credits
This information is taken from Medical News Today. However, it is always advisable to consult gynaecologists for expert advice.