6 Magical Benefits Of Foot Massage For Pregnant Women

By Yashika Goel
07 Sep 2024, 18:45 IST

Getting a foot massage during pregnancy can help alleviate muscle tension and swelling. It helps provide comfort and relaxation. Tap to read the six magical benefits of foot massage for pregnant women.

Relieves swelling

Foot massaging during pregnancy helps relieve foot swelling due to more water retention in the body. It helps improve blood circulation and reduces discomfort.

Reduces stress

Getting a foot massage helps reduce stress and anxiety caused by hormonal imbalances during pregnancy. It releases feel-good hormones and relaxes the body.

Alleviate muscle tension

It helps alleviate muscle tension caused by increased weight on the legs. It eases muscle soreness.

Reduces cortisol levels

Foot massages help reduce cortisol levels, which is a stress hormone in mothers and newborn babies. It helps improve the baby’s health.

Eases labour pain

Regular foot massaging during pregnancy helps ease labour pain. It helps in easier delivery of the baby.

Improves sleep

Foot massaging during pregnancy helps alleviate insomnia and restless nights. It relaxes the body and induces a deep sleep.

Information credits

This information is taken from the National Institutes of Health (NIH). Foot massages relaxes body and reduces muscle pain during pregnanacy

Conclusion

These are the few magical benefits of getting a foot massage for pregnant women. However, it is advisable to get it done by an expert.