Pregnancy is a special stage of a woman's life when she needs to take extra care of what she eats as it affects the baby. Tap to know whether it is safe to eat papaya during pregnancy or not.
RIPE PAPAYA
Ripe papaya can be eaten during pregnancy as it doesn't have a high level of latex compared to unripe papaya. However, portion size matters.
AVOID UNRIPE OR SEMI-RIPE
Consuming unripe or semi-ripe papaya can lead to complications due to the presence of latex, which may trigger uterine contractions, which should be avoided while pregnant.
MODERATION IS THE KEY
Unripened papaya is considered safe but should only be eaten in small amounts and along with other foods.
CONSULT HEALTHCARE SPECIALIST
Ensure to always discuss with the physician what you are eating while pregnant, particularly when you have worries regarding your nutrition or special conditions.
RICH IN VITAMIN AND NUTRITION
Papaya, while it is ripe, can be used as one of the many nutrient sources rich in vitamin A, vitamin C, folate, and fibre to support pregnant women with their nutrition requirements.
INDIVIDUAL VARIATION
Different people’s reactions to particular foods are likely to be different and hence require prior individual healthcare provider guidance.
CONCLUSION
However, remember to communicate freely with your healthcare provider to make decisions that are based on your particular health needs when pregnant.