Including vitamin C-rich drinks in your diet helps with better iron absorption. It helps recover blood loss and prevents fatigue. Tap to read the iron-rich drinks to boost haemoglobin levels during periods.
Beetroot and carrot juice
Beetroot and carrot juice are packed with vitamin A and iron, which helps in iron absorption. It also supplies oxygen to the body.
Spinach smoothie
Spinach smoothie is rich in iron and antioxidants that reduce fatigue during periods. It also helps boost your overall immune system.
Pomegranate juice
Pomegranate juice is rich in vitamin C and ascorbic acid. It helps boost immunity and prevent anaemia.
Pumpkin smoothie
Pumpkin smoothie is packed with iron and zinc, which gives you a boot of energy. It helps in better iron absorption.
Apple and prune juice Apple and Prune juice is rich in iron and antioxidants. It boosts herat health and helps prevents weakness during periods.
Information credits
This information is taken from trusted health website, Healthline.
Conclusion
These are a few iron-rich drinks to boost haemoglobin levels during periods. However, it is always advisable to consult a dietician.