7 Indian Spices Women In 30s Should Add In Their Daily Diet

By Yashika Goel
11 Feb 2025, 19:00 IST

Women in their 30s go through many changes in their bodies that lead to hormonal fluctuations. Indian spices boost immunity and help improve overall well-being. Tap to read the Indian spices women should add to their daily diet.

Turmeric

Turmeric is rich in anti-inflammatory properties that support hormonal balance. It helps treat reproductive disorders.

Cinnamon

Cinnamon is rich in antioxidants that help regulate the menstrual cycle. It helps regulate blood sugar levels.

Cumin seeds

Cumin seeds are rich in antioxidants that help prevent anaemia during menstruation. It helps relieve cramps and bloating.

Black pepper

Black pepper is rich in antioxidants that help manage hormonal imbalances. It also helps with irregular menstrual cycles.

Fennel seeds

Fennel seeds are rich in phytoestrogens, which help balance woman hormonal health. It helps reduce bloating and gas.

Coriander seeds

Coriander seeds are rich in antioxidant properties that reduce oxidative stress in the body. It reduces body aches and aids digestive health.

Carrom seeds

Carom seeds are rich in antimicrobial properties that help fight the common cold. It helps reduce menstrual cramps.

Information credits

This information is taken from the National Institute of Health (NIH). However, it is always advisable to consult a gynaecologist for expert advice.