Women in their 30s go through many changes in their bodies that lead to hormonal fluctuations. Indian spices boost immunity and help improve overall well-being. Tap to read the Indian spices women should add to their daily diet.
Turmeric
Turmeric is rich in anti-inflammatory properties that support hormonal balance. It helps treat reproductive disorders.
Cinnamon
Cinnamon is rich in antioxidants that help regulate the menstrual cycle. It helps regulate blood sugar levels.
Cumin seeds
Cumin seeds are rich in antioxidants that help prevent anaemia during menstruation. It helps relieve cramps and bloating.
Black pepper
Black pepper is rich in antioxidants that help manage hormonal imbalances. It also helps with irregular menstrual cycles.
Fennel seeds
Fennel seeds are rich in phytoestrogens, which help balance woman hormonal health. It helps reduce bloating and gas.
Coriander seeds
Coriander seeds are rich in antioxidant properties that reduce oxidative stress in the body. It reduces body aches and aids digestive health.
Carrom seeds
Carom seeds are rich in antimicrobial properties that help fight the common cold. It helps reduce menstrual cramps.
Information credits
This information is taken from the National Institute of Health (NIH). However, it is always advisable to consult a gynaecologist for expert advice.