How To Use Turmeric Water To Relieve Period Cramps?

By Yashika Goel
08 Jan 2025, 10:30 IST

Turmeric water is rich in curcumin and has anti-inflammatory properties. It provides comfort and reduces inflammation during periods. Tap to read how to use turmeric water to relieve period cramps

Prepare turmeric water

Take a glass of warm water and half a teaspoon of turmeric powder to it. Stir it well

Add black pepper

Add a pinch of black pepper to the tea and combine it well. Black pepper helps increase the absorption of turmeric.

Add lemon juice

Squeeze half a lemon into the turmeric water. It is rich in vitamin C, which helps boost immunity and improve your mood.

Improves blood flow

Drinking turmeric water during periods helps improve blood flow to the uterus and pelvic region, which helps alleviate period cramps.

Maintains hormone balance

Turmeric water helps improve iron levels in the body. It also helps maintain hormone balance during menstruation.

Information credits

Turmeric is rich in anti-inflammatory properties and antioxidants that help ease menstrual cramps. However, it is always advisable to consult a gynaecologist if the problem persists.