Period cramps can cause constant pain in the lower abdomen area. Peppermint is rich in menthol, which helps numb the pain. Tap to read how to use peppermint to ease menstrual cramps.
Peppermint tea
Brew and steep peppermint leaves for 5-10 minutes in hot water. Drink this tea twice a day to relax the muscles.
Apply peppermint oil
Dilute 5-6 drops of peppermint oil with one tablespoon of coconut oil. Warm the oil to a lukewarm temperature and massage it to ease pain.
Peppermint-infused water
Add a few peppermint leaves to a water bottle. Infuse this overnight and drink it to stay hydrated and ease menstrual cramps.
Peppermint and ginger tea
Take a saucepan and add peppermint leaves and ginger with one cup of water. Brew this for 10 minutes and sip warm to relieve inflammation.
Peppermint compress
Take a bowl with hot water and add peppermint essential in it. Dip a towel in this and compress on the lower abdomen for 15 minutes.
Information credits
This information is taken from the National Institutes of Health (NIH). Peppermint is rich in menthol, which has a cooling effect on menstrual cramps.
Conclusion
These are a few ways to use peppermint to ease menstrual cramps. However, it is always advisable to consult a gynaecologist if the problem persists.