How To Use Peppermint To Ease Menstrual Cramps?

By Yashika Goel
12 Nov 2024, 13:30 IST

Period cramps can cause constant pain in the lower abdomen area. Peppermint is rich in menthol, which helps numb the pain. Tap to read how to use peppermint to ease menstrual cramps.

Peppermint tea

Brew and steep peppermint leaves for 5-10 minutes in hot water. Drink this tea twice a day to relax the muscles.

Apply peppermint oil

Dilute 5-6 drops of peppermint oil with one tablespoon of coconut oil. Warm the oil to a lukewarm temperature and massage it to ease pain.

Peppermint-infused water

Add a few peppermint leaves to a water bottle. Infuse this overnight and drink it to stay hydrated and ease menstrual cramps.

Peppermint and ginger tea

Take a saucepan and add peppermint leaves and ginger with one cup of water. Brew this for 10 minutes and sip warm to relieve inflammation.

Peppermint compress

Take a bowl with hot water and add peppermint essential in it. Dip a towel in this and compress on the lower abdomen for 15 minutes.

Information credits

This information is taken from the National Institutes of Health (NIH). Peppermint is rich in menthol, which has a cooling effect on menstrual cramps.

Conclusion

These are a few ways to use peppermint to ease menstrual cramps. However, it is always advisable to consult a gynaecologist if the problem persists.