How To Take Magnesium For Period Pain?

By Bharati Kumari
16 Jun 2024, 23:30 IST

Period pain, or dysmenorrhea, affects many women worldwide. Magnesium, a vital mineral, has shown promise in alleviating menstrual discomfort. Tap to read!

UNDERSTANDING MAGNESIUM'S ROLE

Magnesium plays a crucial role in muscle relaxation and reducing inflammation. These properties make it beneficial for easing menstrual cramps and improving overall menstrual health.

SOURCES OF MAGNESIUM

You can obtain magnesium from various foods, including leafy greens, nuts, seeds, and whole grains.

DAILY INTAKE

The recommended daily intake of magnesium for adult women is around 310-320 mg. During menstruation, a slight increase may help manage symptoms more effectively.

CHOOSING THE RIGHT

Magnesium citrate and magnesium glycinate are commonly recommended for period pain. These forms are easily absorbed and gentle on the digestive system.

TIMING

For optimal results, start taking magnesium a few days before your period begins.

SIDE EFFECTS

While magnesium is generally safe, high doses can cause digestive issues.

COMBINING MAGNESIUM

Magnesium can be combined with other natural remedies like vitamin B6, omega-3 fatty acids, and herbal teas to enhance pain relief during menstruation.

EXPERT ADVICE

A 2010 study in the Iranian Journal of Nursing and Midwifery Research found that combining vitamin B6 with magnesium supplementation significantly alleviated premenstrual syndrome (PMS) symptoms, providing relief for women experiencing PMS.

CONCLUSION

Incorporating magnesium into your menstrual health routine can offer substantial relief from period pain. Consult a doctor before starting any new supplement regimen