Period cramps can be unbearable, and taking medicine each time may not seem like the right choice. Here are some home remedies to ease period cramps. Swipe to learn more!
USE HEAT
Apply heat to your lower abdomen area to calm the cramps. You can use a heating pad, a hot water bottle, or a hot water bag for that.
TEAS
Herbal teas like chamomile tea, cinnamon tea, ginger tea, and peppermint tea are packed with antioxidants that are essential for easing period cramps.
YOGA
Yoga poses like cat-cow,reclined bound, legs on the wall, or child pose can help massage the abdomen and ease lower back pain.
MASSAGE
Massage with warm oil can be beneficial to effectively curb menstrual cramps.
WARM SHOWER
A warm bath can help relieve the pain and soothe the sore muscles, which helps reduce period pain.
ACUPRESSURE
Acupressure can be helpful to reduce menstrual cramps. Press between the bases of your thumbs or between the bases of your index finger.
CONCLUSION
If your cycles are always painful, consult a doctor, as it can be a sign of endometriosis.