Pregnancy Back Pain
Back pain is very common during pregnancy. It can get really discomforting as the belly grows. Consider these tips to get relief.
Maintain Good Posture
One of the easiest ways to manage back pain is by maintaining a good posture. Try to sit erect and walk straight.
Right sleeping position
Sleeping on either side helps in easing back pain. You can also get a maternity pillow to support your back while sleeping.
Avoid lifting weights
It is advised not to lift weights during pregnancy. This would also help prevent back pain and muscle strain.
Use pregnancy belt
A maternity belt is great for supporting the entire upper body including the back. Wear it while sitting to correct the posture.
Use an ice pad
When your back aches, you can put an ice pack to relieve the pain. If it is severe, consult your doctor for the right aid.
Back massage
A good pregnancy back massage also helps in alleviating back pain. Get it done from a physiotherapist or an experienced person only.
Avoid wearing heels
Do not wear heels during pregnancy if you have back pain. Heels put strain on muscles that trigger back pain. Wear comfy flats.
Conclusion
Back pain during pregnancy can worsen with time. Make sure to take necessary aid to prevent and ease the pain.