Top Herbs To Include In Your Diet For Healthy Hair Post-Pregnancy

By Bharati Kumari
05 Sep 2024, 15:15 IST

Post-pregnancy hair loss is common, but the right diet with specific herbs can help restore hair health. Incorporating natural herbs can promote hair growth, strengthens roots, and balances hormones. Tap to check!

FENUGREEK SEEDS

With adequate amounts of protein and nicotinic acid, fenugreek seeds prevent hair fall and reduce excessive loss. It is an essential ingredient for the recovery of hair during post-pregnancy hair fall.

AMLA

The best option is to consume Amla (Indian gooseberry). It also helps in preventing dandruff and premature greying of hair along with treating hair fall issues.

Moringa

It is rich in vital vitamins and minerals that penetrate deep into the hair follicles to boost, and improve scalp circulation, and help in hair growth both before and after pregnancy.

Curry Leaves

These leaves contain beta-carotene and proteins which stop hair loss by reducing thinning of your hair. It fortifies hair follicles and revitalises damaged hair.

Aloe vera

Aloe vera also helps you get relief from your scalp irritation as it moistens and soothes the scalp, reduces hair loss and hence supports natural hair growth.

ASHWAGANDHA

This herb helps regulate the hormone changes that come with motherhood, preventing hair fall due to stress. It improves the circulation of the scalp and encourages overall hair health.

STUDY

The National Health Information Center (NHIC) study says that herbal supplements such as amla and fenugreek can be useful in hair growth promotion and scalp health after pregnancy.

Conclusion

Restore hair health post-pregnancy with nature's finest herbal remedies. Consult a trichologist for personalised advice.