First period can be a difficult time and sensitive topic in a girls life. It is important to guide daughters during this phase. Tap to read how to prepare your daughter for her first period.
Open conversation
Start discussing about it when she turns between 8-10 years of age. Discuss with her the changes that may occur during puberty.
Normalise the process
Normalise the process for your daughters by supporting them. Also, remove all the stigma related to it.
Discuss hygiene practices
Tell them the importance of personal hygiene. Explain all product types, such as pads, tampons, and menstrual cups.
Explain all aspects
Explain to your daughters all the expectations of a period. Tell them about period care, hygiene, and premenstrual symptoms.
Emotional support
Support her emotionally during this time and tell her that her feelings are normal. Bring dark chocolates for her.
Discuss questions and pain
Answer all her questions openly and clear all the myths. Give her a hot water bag and warm herbal tea to alleviate period pain.
Information credits
This information is taken from the United Nations Children's Fund (UNICEF).
Conclusion
These are a few tips to prepare your daughter for her first period. However, it is always advisable to consult a gynaecologist.