Say goodbye to morning sickness woes! Follow these simple yet effective tips to alleviate symptoms and enjoy a healthier pregnancy journey. Tap to read!
STAY HYDRATED
Drink plenty of water and electrolyte-rich fluids to prevent dehydration.
EAT SMALL
Opt for nutrient-dense snacks to stabilise blood sugar levels.
AVOID TRIGGERS
Identify and steer clear of foods, smells, and situations that exacerbate symptoms.
GET ENOUGH REST
Prioritise sleep and take naps to help regulate hormones.
GINGER REMEDIES
Try ginger tea, candies, or supplements to soothe the stomach.
PRACTICE RELAXATION
Use meditation, deep breathing, or yoga to reduce stress and alleviate symptoms.
EXPERT ADVICE
'Morning sickness can be managed with simple tips,' says Dr Rachel Johnson, OB/GYN, Mayo Clinic.
CONCLUSION
Effective ways to manage morning sickness and enjoy a healthier pregnancy journey. Discuss medication options and personalised guidance with your healthcare provider.