Effective Tips To Deal With Morning Sickness During Pregnancy

By Bharati Kumari
15 Jun 2024, 23:00 IST

Say goodbye to morning sickness woes! Follow these simple yet effective tips to alleviate symptoms and enjoy a healthier pregnancy journey. Tap to read!

STAY HYDRATED

Drink plenty of water and electrolyte-rich fluids to prevent dehydration.

EAT SMALL

Opt for nutrient-dense snacks to stabilise blood sugar levels.

AVOID TRIGGERS

Identify and steer clear of foods, smells, and situations that exacerbate symptoms.

GET ENOUGH REST

Prioritise sleep and take naps to help regulate hormones.

GINGER REMEDIES

Try ginger tea, candies, or supplements to soothe the stomach.

PRACTICE RELAXATION

Use meditation, deep breathing, or yoga to reduce stress and alleviate symptoms.

EXPERT ADVICE

'Morning sickness can be managed with simple tips,' says Dr Rachel Johnson, OB/GYN, Mayo Clinic.

CONCLUSION

Effective ways to manage morning sickness and enjoy a healthier pregnancy journey. Discuss medication options and personalised guidance with your healthcare provider.