How To Eat Pomegranate To Boost Iron Levels?

By Yashika Goel
13 Nov 2024, 19:00 IST

Pomegranate is rich in polyphenols and antioxidants that help improve heart health. It boosts haemoglobin levels. Tap to read how to eat pomegranate to boost iron levels.

Snack on raw seeds

Snack on a bowl of pomegranate seeds everyday. This will reduce constant fatigue and weakness due to low iron.

Pomegranate juice

Extract a glass of fresh pomegranate juice and drink in the morning. It will boost your energy instantly and increase iron levels.

Pomegranate tea

Boil 8-10 pomegranate peels in two cups of water. Let it simmer for five minutes and strain it. Sip it warm twice a day to boost iron levels.

Add it to salads

Mix pomegranate seeds with salads to add crunch and flavour. It will also provide the required vitamin C and iron.

Pomegranate smoothie

Take a mixer and add pomegranate seeds, with banana and yoghurt. Lend it until smooth and creamy.

Information credits

This information is taken from the National Institutes of Health (NIH).

Conclusion

These are a few ways to eat pomegranate to boost iron levels. However, it is advisable to consult a dietician for personalised advice.