Pomegranate is rich in polyphenols and antioxidants that help improve heart health. It boosts haemoglobin levels. Tap to read how to eat pomegranate to boost iron levels.
Snack on raw seeds
Snack on a bowl of pomegranate seeds everyday. This will reduce constant fatigue and weakness due to low iron.
Pomegranate juice
Extract a glass of fresh pomegranate juice and drink in the morning. It will boost your energy instantly and increase iron levels.
Pomegranate tea
Boil 8-10 pomegranate peels in two cups of water. Let it simmer for five minutes and strain it. Sip it warm twice a day to boost iron levels.
Add it to salads
Mix pomegranate seeds with salads to add crunch and flavour. It will also provide the required vitamin C and iron.
Pomegranate smoothie
Take a mixer and add pomegranate seeds, with banana and yoghurt. Lend it until smooth and creamy.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few ways to eat pomegranate to boost iron levels. However, it is advisable to consult a dietician for personalised advice.