Women are at higher risk of developing anaemia during pregnancy. Let's learn some effective ways to deal with anaemia during pregnancy from a health expert.
ANAEMIA
Anaemia is a disease caused by low levels of red blood cells (haemoglobin) in the body. Haemoglobin is a protein found in red blood cells that is essential for the transportation of oxygen.
ANAEMIA AND PREGNANCY
In India, iron deficiency anaemia is one of the most common health concerns among women. During pregnancy, women are at high risk due to the increased needs of the body.
CAUSES AND SYMPTOMS
Inadequate iron intake is one of the most common causes of anaemia. It can cause difficulty breathing, dizziness, pale skin, and chest pain.
PREVENTIONS
To prevent iron deficiency anaemia during pregnancy, you should consume an iron and vitamin C-dense diet.
DIETARY SOURCE
Green leafy vegetables, dry fruits, and legumes contain a good amount of iron. Also, consume vitamin C-rich fruits like lemon as they help with iron absorption.
EXPERT'S ADVICE
Dr Jaideep Malhotra, Director at Rainbow IVF, shared this information about iron deficiency anaemia during pregnancy.
CONCLUSION
Consume a balanced diet and follow regular health check-ups to prevent anaemia during pregnancy.