Shatavari, scientifically known as Asparagus racemosus can offer many benefits. Here are some health benefits of shatavari for women. Swipe to learn!
Fertility Support
Shatavari may contribute to fertility by promoting healthy cervical mucus and a system supporting reproduction at large.
Hormonal Balance
Shatavari is known for its adaptogenic effects and could help regulate hormonal imbalances, especially during menstruation and menopause.
Anti-Inflammatory Properties
The anti-inflammatory properties of shatavari could be beneficial in relieving inflammation in the body.
Immune System Support
Shatavari contains antioxidants and minerals, which can help to boost immunity in women.
REDUCE STRESS
Shatavari being an adaptogen may help in the adaption of the body to stress and reduce anxiety.
Digestive Health
Shatavari is rich in many micronutrients that can help to improve digestion, especially in women.
EXPERTS VIEW
As per Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, Shatavari is rich in phytochemicals and compounds that contribute to its therapeutic properties. Shatavari can help women's health in a variety of ways, from reproductive health to hormone balance.
CONCLUSION
According to Ayurveda, shatavari is a beneficial herb for women. Always consult a healthcare professional or an Ayurveda specialist before adding any herbs to your diet.