How Yoga Helps Women To Awaken Inner Strength

By Bharati Kumari
24 Aug 2024, 13:00 IST

Yoga cultivates the emotional resilience, mental clarity and physical vitality necessary to meet life with a flexible body an open heart, and a calm mind—in whatever situation it arises. That is how yoga helps women tap into their strength. Tap to check!

INNER PEACE

In yoga, deep mindful breathing calms the nervous system and makes a woman to locate inner peace, mental clarity etc which are one part of Strengthening from within.

BUILD PHYSICAL STRENGTH

Regularly practising poses such as Warrior and Plank pose fosters physical strength, enabling women to feel strong-bodied and confident.

THE THERAPY

Yoga inspires women to be more mindful and not hide their feelings. It is a mindfulness in motion that builds emotional resilience which, as you know builds inner strength.

DEVELOP SELF-AWARENESS

The meditation in yoga develops self-induced introspection aiding a woman to know herself more comprehensively, thereby accepting. And it is this self-acceptance which represents the true inner strength.

MENTALLY STRONG

Women learn to retain composure and concentrate under pressure by holding difficult poses. The process magically translates to being more mentally strong in everyday life.

YOGA

Yoga´s philosophy urges women to act with purpose and live consciously and in harmony with their values which serves as building tools of inner strength.

STUDY FINDINGS

A study by the National Institutes of Health (NIH) finds that practising yoga reduces stress and supports emotional well-being, two critical elements of inner strength.

CONCLUSION

With yoga, women can invoke inner power by integrating body, mind and spirit. Consult a yoga practitioner for personalised advice.