How To Use Flaxseeds Powder to Balance Hormones?

By Bharati Kumari
15 Jul 2024, 06:00 IST

Flaxseeds powder is a natural wonder that can balance your hormones and transform your health. Tap to read!

MENOPAUSE

Flaxseeds powder alleviates hot flashes, night sweats, and mood swings in menopausal women.

THYROID HORMONES

Flaxseeds powder's omega-3 fatty acids support thyroid function, reducing inflammation.

ADRENAL FUNCTION

Flaxseeds powder's magnesium content helps regulate cortisol levels, reducing stress.

ESTROGEN LEVELS

Flaxseeds powder's lignans modulate estrogen, reducing the risk of breast cancer.

INSULIN SENSITIVITY

Flaxseeds powder's fibre content improves insulin sensitivity, reducing the risk of diabetes.

PROGESTERONE LEVELS

Flaxseeds powder's omega-3 fatty acids support progesterone production, improving sleep.

TESTOSTERONE LEVELS

Flaxseeds powder's zinc content supports testosterone production, improving libido.

EXPERT ADVICE

Dr Shweta Jaiswal, Senior Dietician Sharda Hospital, Noida has shared the benefits of flaxseeds powder for balancing hormones.

CONCLUSION

Balance your hormones naturally with flaxseeds powder. Consult a healthcare professional for personalised advice.