PCOD or polycystic ovarian disease, is a hormonal disorder that affects ovaries and irregular periods. Tap to read the homemade drinks to help manage PCOD naturally
Spearmint tea
Spearmint tea is rich in antioxidants that help, which is a male hormone. It also improves ovulation.
Fenugreek water
Fenugreek water helps manage PCOD by regulating insulin levels. It keeps your ovaries healthy and aids in weight management.
Cinnamon tea
Cinnamon tea is rich in antioxidants that help regulate the menstrual cycle. It helps manage insulin sensitivity.
Amla juice
Amla juice is rich in vitamin C and antioxidants that help with PCOD. It helps reduce inflammation and improves blood circulation.
Flaxseeds water
Flaxseeds are rich in antioxidants that help manage oestrogen levels. It boosts your metabolism and improves hormonal health.
Aloe vera juice
Aloe vera juice is rich in antioxidants that help restore hormonal balance. It helps reduce inflammation and soothe acne.
Ashwagandha tea
Ashwagandha tea helps reduce cortisol levels, which is a stress hormone. It helps balance hormones and boosts reproductive health.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.