7 Homemade Drinks To Help Manage PCOD Naturally

By Yashika Goel
24 Feb 2025, 13:00 IST

PCOD or polycystic ovarian disease, is a hormonal disorder that affects ovaries and irregular periods. Tap to read the homemade drinks to help manage PCOD naturally

Spearmint tea

Spearmint tea is rich in antioxidants that help, which is a male hormone. It also improves ovulation.

Fenugreek water

Fenugreek water helps manage PCOD by regulating insulin levels. It keeps your ovaries healthy and aids in weight management.

Cinnamon tea

Cinnamon tea is rich in antioxidants that help regulate the menstrual cycle. It helps manage insulin sensitivity.

Amla juice

Amla juice is rich in vitamin C and antioxidants that help with PCOD. It helps reduce inflammation and improves blood circulation.

Flaxseeds water

Flaxseeds are rich in antioxidants that help manage oestrogen levels. It boosts your metabolism and improves hormonal health.

Aloe vera juice

Aloe vera juice is rich in antioxidants that help restore hormonal balance. It helps reduce inflammation and soothe acne.

Ashwagandha tea

Ashwagandha tea helps reduce cortisol levels, which is a stress hormone. It helps balance hormones and boosts reproductive health.

Information credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.