Top 7 High Calcium Foods For Stronger Bones For Women In 30s

By Yashika Goel
15 Jul 2024, 17:40 IST

Calcium is important for maintaining bone health. It prevents osteoporosis in women. It also reduces the risk of bone injuries in women. Tap to read about calcium-rich foods that you can add to your diet.

Green leafy vegetables

Green leafy vegetables are rich in vitamin K and antioxidants. They are also high in oxalates, which improve calcium deficiency.

Tofu

Tofu is a good plant-based source of calcium. It is also rich in protein, which strengthens bones, and provides calcium to women.

Nuts and seeds

Nuts and seeds provide calcium and healthy fats. It also prevents early osteoporosis problems in women.

Yoghurt

Yoghurt is rich in calcium and antioxidants, which improve bone health. It is also a good probiotic and also reduces the risk of heart disease in women.

Salmon

Salmon is rich in omega-3 fatty acids, which provide high-quality protein for your bones. It also provides vitamins and calcium to women.

Sweet potatoes

Sweet potatoes are rich in calcium and potassium, which support bone health. It also provides magnesium for your bones.

Eggs

Eggs are a great source of protein for bones. They improve the absorption of calcium in the bones of women.

Information Credits

This information is taken from Medical News Today. These are a few foods to take for stronger bones.

Conclusion

These are a few calcium-rich foods that you should take. However, it is advisable to consult a doctor before adding anything to your diet.