As we head into 2025, it is important to enhance your health to improve your overall well-being. Taking small steps earlier can add up to long-lasting results. Tap to read the five healthy lifestyle changes women in their 40s should adopt in 2025.
Physical activity
Try to stay physically active and do low-impact exercises. This helps improve your cardiovascular health and keeps you fit.
Practice mindfulness
Try to manage stress by practising mindfulness exercises. You can do yoga and meditation to calm your mind.
Proper sleeping routine
Try to aim for 7-8 hours of quality sleep. This helps your body recover and replenish energy the next day.
Avoid alcohol
Try to quit habits of drinking and smoking, as it can secretly damage your blood vessels. It also causes hypertension.
Balanced diet
Avoid skipping breakfast and eat a balanced diet rich in protein and fibre. This helps reduce bad cholesterol.
Information credits
This information is taken from MedicalNews Today. However, this is generic information, and you should consult a professional for expert advice.