Healthy Aliv Seeds Ladoo Recipe For New Mothers

By Yashika Goel
15 Dec 2024, 17:00 IST

Aliv seeds ladoo are packed with iron and folic acid that help treat iron deficiency. It also improves breast milk production in lactating women. Tap to read the healthy aliv seeds ladoo recipe for new mothers.

Ingredients

Three-fourth cup of aliv seeds, one cup of coconut water, one-fourth cup of ghee, one and a half cups of jaggery, half a cup of chopped almonds, half a cup of grated coconut, and one teaspoon of cardamom powder.

Soak aliv seeds

Take a bowl and add coconut water to it. Soak aliv seeds in this for about half an hour.

Melt ghee and jaggery

Take a pan and add ghee with jaggery in it. Cook it until the jaggery is melted and stir it well.

Combine ingredients

Take a bowl and add soaked aliv seeds, melted jaggery, chopped almonds, grated coconut, and cardamom powder.

Cook the mixture

Transfer the mixture into the same pan and cook it for about 4-5 minutes until it starts to thicken. Stir it continuously to avoid burning.

Shape ladoo

Grease your palms with ghee and roll the ladoos while the mixture is still hot. Garnish it with chopped almonds on top and serve.

Information credits

This recipe is taken from the chef Aruna Vijay’s official Instagram account, @ aruna_vijay_masterchef.