Foods To Naturally Delay Your Periods

By Bharati Kumari
22 Jun 2023, 17:51 IST

Many people experience situations where they wish to delay their periods temporarily. Here are nine food items that are commonly believed to have properties that might delay menstruation.

LEMONS

Consuming lemons or lemon juice is believed to have astringent properties that may help delay your period.

GELATIN

Eating gelatin-rich foods, like jelly or desserts, may potentially delay your period by temporarily slowing down your hormonal processes.

VINEGAR

Consuming vinegar, such as apple cider vinegar, might help delay periods. Mix it with water or use it in dressings.

PAPAYA

It has an enzyme called papain that may help postpone menstruation. Include ripe papaya in your diet for a potential delay.

PARSLEY

It is considered a traditional remedy for menstrual issues. It is believed to help delay periods when consumed in larger quantities.

CINNAMON

It has long been used to regulate menstrual cycles. Some believe that consuming it may help delay periods, but more research is needed.

PINEAPPLE

Eating large amounts of pineapple is said to help delay menstruation due to its bromelain content. However, evidence supporting this claim is limited.

GINGER

It has various health benefits, and some believe it may help delay periods.You can try adding ginger to your meals or drinking ginger tea.

GREEN PAPAYA

Unripe green papaya is believed to have properties that may delay periods. It is often used in traditional remedies, but scientific evidence is lacking.

CONCLUSION

Certain foods may help naturally delay menstrual cycles for some individuals. Consult a healthcare professional before making any dietary changes.