Struggling with irregular periods? Exercise might be the key. Let's explore effective workouts that can help regulate your menstrual cycle naturally.
CARDIO WORKOUTS
Incorporate activities like brisk walking, jogging, or cycling to improve blood circulation and regulate hormonal balance.
YOGA
Poses like Cobra, Camel, and Butterfly can stimulate reproductive organs, easing menstrual irregularities.
PILATES
Strengthening your core muscles through Pilates can support better pelvic alignment and hormone regulation.
AEROBICS
Engage in high-energy aerobics sessions to boost metabolism and promote hormonal balance.
DANCE
Enjoy dance forms like Zumba or belly dancing, which combine cardio and rhythmic movements to alleviate period irregularities.
SWIMMING
Low-impact swimming exercises can relieve stress and promote relaxation, aiding in regular menstrual cycles.
SCIENTIFIC INSIGHTS
A study at the All India Institute of Medical Sciences (AIIMS), New Delhi, explored the correlation between exercise and erratic cycles, providing valuable insights.
CONCLUSION
Exercise offers a holistic approach to managing irregular periods. Always consult with a healthcare professional before beginning any new exercise regimen.