Staying safe and healthy during trips is every woman's top priority. Here are health and safety tips to remember for solo female travellers.
Travel health kit
Pack a travel health kit with you in case of an emergency. Include antiseptics, band-aids, and pain-relieving medicines.
Hygiene products
Carry hygiene products like sanitary napkins, tissue papers, toilet seat covers, paper soaps, and sanitisers with you.
Pack healthy snacks
Pack light, healthy snacks like nuts, seeds, fruits, granola bars, popcorn, makhanas, and rice crackers for on-the-way cravings and hunger.
Dress comfortably
Wear loose-fitting, comfy, and breathable clothes, as they will avoid rashes on the skin. Wear comfortable slippers instead of shoes.
Pack light
Try to travel with less luggage. Everywhere you go, carrying bulky travel gear can add to your weight and cause discomfort.
Safety products
Women need to stay safe while travelling. Carry a safety kit with a pocket knife, pepper spray, whistles, and stun guns.
Hydrate
Hydrate yourself, and drink enough water throughout your trip. It will keep you refreshed and maintain electrolytes in your body.
Enough sleep
Get adequate rest and sleep atleast 8 hours to keep yourself active during your trip. It will also keep you healthy.
Information credits
This information is taken from the National Institutes of Health (NIH). It is important to maintain health and fitness during trips.