Fasting has various health benefits, but is it safe during menstruation? Tap to check!
MENSTRUAL CYCLE NEEDS
During menstruation, the body requires more nutrients. Fasting might deprive it of essential vitamins and minerals needed for optimal function and recovery.
RISKS OF FASTING
Fasting can lead to low blood sugar, dizziness, and fatigue. These symptoms can worsen during periods, making fasting potentially harmful for some women.
MINDFUL EATING
Mindful eating, rather than strict fasting, can help manage menstrual symptoms. Eating nutrient-dense foods supports energy levels and reduces menstrual discomfort.
STUDY FINDINGS
A study by the National Institutes Of Health found that intermittent fasting may not suit women with heavy menstrual cycles. It highlights the need for personalised approaches to fasting.
SAFETY TIPS
If you choose to fast, stay hydrated and consume nutrient-rich meals during non-fasting periods. Consult a healthcare provider to ensure it’s safe for you.
CONCLUSION
While fasting has health benefits, it may not be suitable during periods for all women. Consider mindful eating and consult experts for personalised advice.