Fasting has become a popular health trend, but its effects on women's health during menstruation can be complex. Here’s what you need to know about fasting during your period. Tap to check!
ENERGY LEVELS
Fasting can make you feel more tired, which might make period fatigue worse. To keep your energy up during this time, make sure you eat enough good stuff.
NUTRIENT DEFICIENCIES
When you have your period, you lose iron and other important nutrients. Not eating can make these deficiencies worse, which can lead to anemia and other health problems.
HORMONAL BALANCE
Not eating might mess up your hormones, which could cause irregular periods or make period symptoms worse. To keep your hormones healthy, it's super important to eat a balanced diet.
PAIN MANAGEMENT
For some women, not eating can make period cramps and discomfort worse. To help manage pain, try eating foods that fight inflammation and drinking lots of water.
EMOTIONAL WELL-BEING
Skipping meals might mess with your mood and how you feel because of ups and downs in your blood sugar. Eating normal well-rounded meals can help keep your mood steady.
DIGESTIVE HEALTH
Not eating for a while can mess with your gut health maybe making you constipated or bloated. To help your digestion, eat foods with lots of fibre and drink plenty of water.
EXPERT ADVICE
Fasting during menstruation can pose several risks, including nutrient deficiencies and hormonal imbalances. Women should approach fasting with caution, said Dr Neha Gupta, Gynecologist, Fortis Hospital, Mumbai
CONCLUSION
Fasting during menstruation can impact energy levels, nutrient intake, hormonal balance, pain management, emotional well-being, digestive health, and pose long-term health risks. Consult your gynecologist for personalized advice.