How To Include Parsley In Diet To Treat Irregular Periods?

By Yashika Goel
07 Dec 2024, 14:00 IST

Parsley is packed with myristicin properties that help balance hormonal imbalances. It also helps reduce bloating and menstrual discomfort. Tap to read the effective ways to use parsley for irregular periods.

Parsley tea

Brew one tablespoon of dried parsley leaves in one cup of water for 10 minutes. Strain and sip it warm twice a day.

Parsley juice

Combine fresh parsley leaves with one apple and one cucumber. Drink this juice once a day to manage your hormones.

Parsley smoothie

Blend together fresh parsley leaves, half a cup of spinach leaves, and one banana with water. Drink this twice a week to regulate your cycle.

Parsley and ginger tea

Boil a few fresh parsley leaves with one inch of ginger in one cup of water. Simmer it for 10 minutes and strain. Drink this once a day.

Parsley and lemon juice

Take a mixer and add fresh parsley leaves with half a lemon and one cup of water. Blend and drink this twice a week to balance hormones.

Information credits

This information is taken from the trusted health website, Healthline. Parsley is rich in myristicin properties that help stimulate the menstrual cycle.

Conclusion

These are a few effective ways to use parsley for irregular periods. However, it is always advisable to consult a gynaecologist in case of irregular periods.