Flaxseeds are rich in omega-3 fatty acids that balance hormones and reduce menstrual discomfort. It also provides fibre that aids digestion. Tap to read the five effective ways to use flaxseeds for period pain.
Flaxseeds tea
Take a saucepan and add one cup of water with two tablespoons of flaxseeds. Brew this for a few minutes and sip it warm to alleviate cramps.
Ground flaxseeds
Mix one tablespoon of ground flaxseeds with yoghurt, smoothies, salads, and oatmeal. This will aid in digestion during periods.
Flaxseeds oil
Add one tablespoon of flaxseed oil to salads, soups, and smoothies. This helps reduce inflammation during periods.
Add to baked food
Add one tablespoon of flaxseed powder to your muffins, pancakes, and bread. This will curb your cravings and reduce bloating.
Seed cycling
Combine flaxseeds with other nuts and seeds and consume them during the first two weeks of the cycle or the follicular phase.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few effective ways to use flaxseeds to aid period pain. However, it is advisable to consult a doctor for personalised suggestions.