Aloe vera is rich in anti-inflammatory properties that help relax muscles. It also prevents inflammation and aids digestion. Tap to read the effective ways to use aloe vera to soothe period pain.
Aloe vera juice
Mix two tablespoons of aloe vera juice in a glass of water. Drink this to get relief from muscle cramps.
Aloe vera and coconut oil massage
Mix one tablespoon of aloe vera gel with lukewarm coconut oil. Massage this on your lower abdomen to get relief from menstrual pain.
Aloe vera tea
Take a saucepan and add aloe vera leaves with two cups of water. Brew this for 10 minutes and sip this warm to reduce inflammation.
Aloe vera and ginger smoothie
Take a mixer and add aloe vera gel, banana, and ginger. Blend this into a smoothie and drink it to improve digestion.
Aloe vera and honey
Mix aloe vera gel with one tablespoon of honey. Drink this to improve the digestion process during periods.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few effective ways to use aloe vera to soothe period pain. However, it is always advisable to consult a gynaecologist.