Due to low bone density and an unhealthy lifestyle, women often struggle with shoulder pain. Today, we bring you easy and effective home remedies that can reduce shoulder pain in women. Tap to learn!
Posture Improvement
Bad posture is one of the major causes of shoulder pain in women. Keep your back straight, and don't bend too much. Maintain a healthy posture to reduce shoulder aches.
Turmeric Tea
Turmeric contains curcumin, which helps strengthen bones and muscles. That's why drinking turmeric regularly can reduce pain and inflammation.
Gentle Exercises
Practice exercises like shoulder tilts and shoulder rolls. These exercises can stress your shoulder and can relieve pain.
Epsom Salt Soak
Epsom salt soak is one of the most effective home remedies that can relieve shoulder pain in women. Put Epsom salt in your bathtub and relax for 5-7 minutes in it.
Cold Compress
Use a cold compress on your shoulder for 10–15 minutes. It can help to relax muscles and relieve shoulder pain.
Warm Compress
Warm compresses, like hot bags, can improve blood circulation in the body, which can reduce shoulder pain.
CONCLUSION
Incorporate these home remedies with a healthy lifestyle to reduce shoulder pain. Consult a healthcare professional for personalised advice.