Dates and figs are packed with fibre and antioxidants that help ease pain during periods. It also improves gut health and reduces inflammation. Tap to read the easy recipe to make figs and dates milkshake.
Ingredients
Five pieces of dry figs, six pieces of dry dates, four cups of cold milk, and one-fourth cup of sliced almonds.
Prepare dates and figs
Start by deseeding the dates and finely chopping dates and figs. Soak the chopped dates and figs in one cup of cold milk.
Grind dates and figs
Take a mixer and add dates and figs. Blend it to a fine paste and store the paste separately.
Make milkshake
Now, add four tablespoons of the figs and dates paste with one cup of milk to a mixer. Blend it for two minutes to get a smooth milkshake.
Garnish
Garnish the milkshake with sliced almonds on top. You can also add a pinch of salt.
Information credits
This recipe is taken from the chef Sanjeev Kapoor’s official website, @sanjeevkapoor.com.