Figs And Dates Milkshake Recipe To Boost Health During Menstruation

By Yashika Goel
29 Nov 2024, 10:30 IST

Dates and figs are packed with fibre and antioxidants that help ease pain during periods. It also improves gut health and reduces inflammation. Tap to read the easy recipe to make figs and dates milkshake.

Ingredients

Five pieces of dry figs, six pieces of dry dates, four cups of cold milk, and one-fourth cup of sliced almonds.

Prepare dates and figs

Start by deseeding the dates and finely chopping dates and figs. Soak the chopped dates and figs in one cup of cold milk.

Grind dates and figs

Take a mixer and add dates and figs. Blend it to a fine paste and store the paste separately.

Make milkshake

Now, add four tablespoons of the figs and dates paste with one cup of milk to a mixer. Blend it for two minutes to get a smooth milkshake.

Garnish

Garnish the milkshake with sliced almonds on top. You can also add a pinch of salt.

Information credits

This recipe is taken from the chef Sanjeev Kapoor’s official website, @sanjeevkapoor.com.