A healthy uterus is essential for the proper functioning of the reproductive system. It also maintains the menstrual cycle in women. Tap to read tips for a healthy uterus.
Regular exercise
Regular exercise like yoga, pilates, and swimming is important to maintain a healthy uterus. It also improves blood circulation in the uterus. You can incorporate it as per your requirements.
Healthy diet
You should maintain a healthy, balanced diet. Try including fruits, vegetables, and legumes of different kinds in your diet. It prevents uterine infections.
Manage stress
You can try breathing exercises, yoga, and meditation, it will promote your mental health and boost your overall well-being.
Maintain healthy weight
Maintain a healthy weight according to Body Mass Index (BMI). It will reduce the risk of Polycystic Ovarian Disease and Polycystic Ovary Syndrome (PCOS) diseases in women.
Adequate water
Drink an ample amount of water throughout the day. Try drinking atleast 6-8 glasses of water a day to maintain a healthy uterus.
Proper sleep
Get proper rest and sleep. Sleep for at least eight hours to maintain a healthy uterus. It will also regulate hormone balance.
Information credits
A Chennai-based gynaecologist, Dr Vijaya Annigeri of Gg Hospital, shared these tips while talking to Femina in an interview.
conclusion
These are a few lifestyle tips to maintain a healthy uterus. It is advisable to go for regular checkups with your gynaecologist to maintain the health of your uterus.