During pregnancy iron is one of the most important nutritional as the volume of blood increases. Swipe up to discover the top dry fruits that can prevent anaemia during pregnancy.
DRIED APRICOTS
Dried apricots are high in iron and dietary fibre, which can help increase the mother-to-be's levels of iron.
DRIED PLUMS
Prunes are rich in iron and have a natural sweetness, as well as other health benefits. You can add it to your pregnancy diet.
DRIED PEACHES
Dried peaches are rich in iron and they can help prevent iron deficiency.
DRIED CRANBERRIES
Dried cranberries are a rich source of iron and antioxidants. You can add them to your pregnancy diet to prevent iron deficiency.
DRIED FIGS
Dried figs are delicious and a rich source of iron. You can add them to your diet to fulfil your nutrient requirements.
PRUNES
Prunes, besides providing iron for pregnant women are also a digestive aid.
DATES
Rich in iron and calories, dates can be an ideal snack for pregnant women.
RAISINS
Raisins are rich in iron and other necessary nutrients, helping prevent the incidence of anaemia.
CONCLUSION
Eating these dried fruits each day can help prevent iron deficiency during pregnancy. Always consult a healthcare professional before making any changes to your diet.