Use turmeric tea to control menstrual periods naturally. Swipe to discover the benefits of regularly brewing turmeric tea using these instructions providing everlasting relief for irregular periods.
UNDERSTANDING IRREGULAR PERIODS
Menstrual irregularity occurs due to some factors like hormonal imbalance, stress, poor dieting and underlying disease. Monitoring the symptoms and obtaining medical advice is necessary.
BENEFITS OF TURMERIC
Turmeric is rich in curcumin and it has anti-inflammatory and hormone-balancing properties that can help to manage the menstrual cycles along with alleviating pain.
SELECTING QUALITY INGREDIENTS
The combination of organic turmeric powder, fresh ginger, cinnamon sticks, black pepper, and honey creates a delicious and healthy taste.
TURMERIC TEA RECIPE
1 teaspoon of organic turmeric powder, a teaspoon of ginger grating, 1 cinnamon stick, a handful of black pepper, 2 cups of water, add honey to taste
BOILING THE INGREDIENTS
In a saucepan combine the water, turmeric powder ginger paste ground cinnamon and pepper grind. Boil, lower heat and simmer for 10 minutes.
STRAINING THE TEA
Once the simmering is done, use a fine mesh strainer to strain it into cups to remove any solids.
ADDING SWEETENER
To sweeten the almost unmistakable taste of turmeric, stir in honey until you arrive at a perfect blend.
ENJOY THE TEA
Consume turmeric tea a few times, at least once weekly in the days before your period is due to regularize menstrual cycles and reduce symptoms.
INCORPORATING INTO ROUTINE
Add Turmeric tea as a comforting practice to your self-care routine, drinking it alongside relaxation methods and working to alleviate stress.
CONCLUSION
Turmeric tea provides a gentle and holistic approach to managing irregular periods. Consult a healthcare professional for persistent irregular periods.