7 Common Signs Of Vitamin D Deficiency In Women

By Yashika Goel
22 Dec 2024, 14:00 IST

Vitamin D is essential for stronger bones and muscles. It helps in better absorption of calcium and phosphorus in the body. It also helps boost our immune system. Tap to read the signs of vitamin D deficiency in women.

Extreme weakness and fatigue

Low vitamin D levels can cause extreme weakness and fatigue in women. It affects your overall energy levels.

Bone pain

Vitamin D is essential to maintain bone strength. It’s deficiency can lead to pain in the lower back and can lead to earlier osteoporosis.

Excessive hair loss

Low vitamin D levels can lead to hair thinning, hair loss, and bald patches. It disturbs the strength of hair follicles.

Sudden weight gain

Lack of vitamin D in the body can make it difficult for women to lose weight. It can lead to the deposit of adipose tissue.

Muscle pain

Low levels of vitamin D in women can cause sudden muscular cramps. It affects areas of the lower back, hips, and legs.

Frequent illnesses

Women with vitamin D deficiency are prone to get affected with cold, cough and flu. It leads to weak immunity.

Information credits

This information is taken from the Cleveland Clinic.

Conclusion

These are a few signs of vitamin D deficiency in women. However, it is always advisable to consult your doctor for proper consultation.