Vitamin D is essential for stronger bones and muscles. It helps in better absorption of calcium and phosphorus in the body. It also helps boost our immune system. Tap to read the signs of vitamin D deficiency in women.
Extreme weakness and fatigue
Low vitamin D levels can cause extreme weakness and fatigue in women. It affects your overall energy levels.
Bone pain
Vitamin D is essential to maintain bone strength. It’s deficiency can lead to pain in the lower back and can lead to earlier osteoporosis.
Excessive hair loss
Low vitamin D levels can lead to hair thinning, hair loss, and bald patches. It disturbs the strength of hair follicles.
Sudden weight gain
Lack of vitamin D in the body can make it difficult for women to lose weight. It can lead to the deposit of adipose tissue.
Muscle pain
Low levels of vitamin D in women can cause sudden muscular cramps. It affects areas of the lower back, hips, and legs.
Frequent illnesses
Women with vitamin D deficiency are prone to get affected with cold, cough and flu. It leads to weak immunity.
Information credits
This information is taken from the Cleveland Clinic.
Conclusion
These are a few signs of vitamin D deficiency in women. However, it is always advisable to consult your doctor for proper consultation.