Menstruation is a complicated topic. Even now, it is considered a taboo subject. It's not surprising that many myths surround this monthly process.
Conception During Menstruation
Sperm can survive in the body for up to 5 days during or after your period. So, fertilisation can occur.
Avoid Exercise During Menstruation
Exercise aids in the relief of menstrual discomfort. It can help you feel better, concentrate better, and feel more invigorated.
Period Cycle is Fixed
Your Periods might be shorter or longer, more or less frequent, and shift from month to month.
Sour Food And Cramps
There is no link between menstruation cramps and consuming sour foods. It is essential for women to have a better diet at this time.
Don’t Wash Your Hair
Warm baths twice a day during menstruation can only make you feel lighter by relieving muscle cramps.
Conclusion
Given that something as natural as menstruation is still a taboo subject, a well-thought-out plan is required to make it a more normal topic to discuss.