Pregnancy is one of the most special stages of a woman's life. Tap to check out some health tips and common problems that you should be aware of during pregnancy.
ANAEMIA
Iron deficiency anaemia is one of the most common health issues during pregnancy in India. Consume a diet high in iron and vitamin C to prevent anaemia during pregnancy.
CONSTIPATION
Digestive issues like acidity and constipation are common during pregnancy. Add high-fibre foods to your diet to prevent and relieve constipation.
MORNING SICKNESS
The feeling of bloating and sickness, especially during the morning, is known as morning sickness, and it is common during pregnancy. You can drink mint and lemon tea to relieve it.
HYPERTENSION
If you have hypertension, make sure you take proper medication and control it as high blood pressure during pregnancy can cause many complications.
Depression and anxiety
Mood swings and anxiety are common during pregnancy due to lots of changes in the body. Love yourself and practice activities for mental wellness.
EXPERT'S ADVICE
Dr Pratima Thamke, Consultant Obstetrician & Gynaecologist, Motherhood Hospital, Kharghar, shared this valuable information.
CONCLUSION
Live an active lifestyle, consume a balanced diet, and go for routine health checkups to stay healthy during pregnancy. Consult a health expert for personalised advice.