6 Comforting Foods To Eat During Periods For Cramps

By Yashika Goel
13 Jul 2024, 14:30 IST

Menstrual cramps can be extremely painful. It causes sudden pain, uneasiness, and discomfort. Tap to read a few foods you can eat to ease period cramps.

Ginger

Ginger has anti-inflammatory properties. It reduces muscle cramps during periods. You can have ginger tea to relax your muscles.

Banana

Bananas are a good source of potassium and zinc. It alleviates cramps and bloating during periods. It also balances electrolytes during periods.

Chamomile tea

Chamomile tea reduces muscle contractions and relaxes your nerves. It relaxes your body and calms your mood fluctuations during periods.

Green leafy vegetables

Green leafy vegetables such as spinach and broccoli are packed with iron. It improves the blood flow and relaxes the muscles.

Dark chocolate

Dark chocolate helps reduce inflammation and muscle cramps. It can also satisfy your sweet cravings during periods.

Oranges

Oranges are packed with vitamin C, magnesium, and potassium. They can reduce muscle cramps and contractions.

Information credits

This information is taken from Medical News Today. These foods are good sources of iron and reduce period cramps.

Conclusion

These are a few foods that ease pain during periods. However, it is always advisable to consult a dietician before adding to your diet.