Menstrual cramps can be extremely painful. It causes sudden pain, uneasiness, and discomfort. Tap to read a few foods you can eat to ease period cramps.
Ginger
Ginger has anti-inflammatory properties. It reduces muscle cramps during periods. You can have ginger tea to relax your muscles.
Banana
Bananas are a good source of potassium and zinc. It alleviates cramps and bloating during periods. It also balances electrolytes during periods.
Chamomile tea
Chamomile tea reduces muscle contractions and relaxes your nerves. It relaxes your body and calms your mood fluctuations during periods.
Green leafy vegetables
Green leafy vegetables such as spinach and broccoli are packed with iron. It improves the blood flow and relaxes the muscles.
Dark chocolate
Dark chocolate helps reduce inflammation and muscle cramps. It can also satisfy your sweet cravings during periods.
Oranges
Oranges are packed with vitamin C, magnesium, and potassium. They can reduce muscle cramps and contractions.
Information credits
This information is taken from Medical News Today. These foods are good sources of iron and reduce period cramps.
Conclusion
These are a few foods that ease pain during periods. However, it is always advisable to consult a dietician before adding to your diet.