Ragi or finger millet, is rich in calcium, iron, and fibre. It helps give sustained energy and prevents anaemia and fatigue during periods. Tap to read the best ways to use ragi to boost iron levels.
Ragi milk
Ragi milk is rich in iron, which helps haemoglobin levels during periods. It also helps prevent headaches and dizziness. Drink this before bedtime.
Ragi idli or dosa
Combine ragi flour with rice and urad dal. Let this ferment overnight and cook thin dosas or steam idlis for breakfast. This boosts gut health during periods.
Ragi porridge
Mix ragi flour with milk or water and add a teaspoon of honey or jaggery. Cook until it starts to thicken. Start your day with a nutritious meal.Mix ragi flour with milk or water and add a teaspoon of honey or jaggery. Cook until it starts to thicken. Start your day with a nutritious meal.
Ragi smoothie
Blend ragi flour with milk and banana. Drink this after your workout session for instant energy. This helps reduce fatigue.
Ragi cookies or pancakes
Combine all-purpose flour (miada), ragi flour, butter, and nuts together. Cook fluffy pancakes or bake delicious cookies.
Ragi roti
Use ragi flour and herbs to make ragi roti or chilla. Pair the roti with leafy vegetables for a blanched meal. Have this for lunch or dinner.
Information credits
This information is taken from the National Institutes of Health (NIH). Ragi is rich in fibre and antioxidants that help boost iron levels.