How To Make Beetroot Powder To Balance Hormones?

By Bharati Kumari
19 Jul 2024, 14:00 IST

Beetroot powder, a natural hormone balancer, can be made at home with these simple tips. Tap to check!

FRESH BEETROOT

Choose fresh, organic beets for maximum nutritional benefits and optimal hormone balancing properties.

ROASTING

Roast beetroot for 45 minutes to enhance their natural sweetness and hormone-balancing compounds.

DEHYDRATING BEETROOT

Dehydrate roasted beetroot for 12 hours to preserve their nutrients and make them powder-friendly.

POWDERING

Grind dehydrated beets into a fine powder using a high-speed blender or food processor for maximum bioavailability.

STORING

Store beetroot powder in an airtight container in the fridge to preserve its nutritional potency and hormone-balancing properties.

CONSUMING

Mix 1-2 teaspoons of beetroot powder with water or juice daily to support hormone balance and overall health.

MONITORING PROGRESS

Regularly monitor your hormone levels and overall health to adjust your beetroot powder intake for optimal benefits.

EXPERT ADVICE

Nature has the power to heal, and beetroot powder is a testament to that Dr Swati Singh, Endocrinologist, Fortis Hospital, Delhi.

CONCLUSION

Follow these simple steps to balance your hormones at home. Consult a healthcare professional for personalised advice.