Beetroot powder, a natural hormone balancer, can be made at home with these simple tips. Tap to check!
FRESH BEETROOT
Choose fresh, organic beets for maximum nutritional benefits and optimal hormone balancing properties.
ROASTING
Roast beetroot for 45 minutes to enhance their natural sweetness and hormone-balancing compounds.
DEHYDRATING BEETROOT
Dehydrate roasted beetroot for 12 hours to preserve their nutrients and make them powder-friendly.
POWDERING
Grind dehydrated beets into a fine powder using a high-speed blender or food processor for maximum bioavailability.
STORING
Store beetroot powder in an airtight container in the fridge to preserve its nutritional potency and hormone-balancing properties.
CONSUMING
Mix 1-2 teaspoons of beetroot powder with water or juice daily to support hormone balance and overall health.
MONITORING PROGRESS
Regularly monitor your hormone levels and overall health to adjust your beetroot powder intake for optimal benefits.
EXPERT ADVICE
Nature has the power to heal, and beetroot powder is a testament to that Dr Swati Singh, Endocrinologist, Fortis Hospital, Delhi.
CONCLUSION
Follow these simple steps to balance your hormones at home. Consult a healthcare professional for personalised advice.