Iron deficiency anaemia is twice as likely to occur during pregnancy due to an increase in red blood cell formation. Here are some foods that can help you prevent anaemia. Tap to know!
PUMPKIN SEEDS
Pumpkin seed is one of the best plant-based sources of iron. You can add pumpkin seeds to your diet to fulfil the iron requirement.
SPINACH
Green leafy vegetables, especially spinach, are a rich source of folate, vitamin B complex, and iron, which can help to prevent iron deficiency anaemia during pregnancy.
SUPER DARK CHOCOLATES
Compared to white chocolates, dark chocolates contain less sugar and a good amount of iron and magnesium.
VITAMIN C
Increase the intake of vitamin C like juicy fruits and vegetables in your body as they help to promote the absorption of iron in the body.
Turmeric
Turmeric contains curcumin, folate, vitamin, and antimicrobial properties, which help in iron absoption in the body.
EXPERT
According to Forbes, these are some foods you can add to your diet to prevent iron deficiency anaemia.
CONCLUSION
You can add these foods to your pregnancy diet to prevent iron deficiency anaemia. Consult a health expert for individual advice.