Many women face the throbbing pain that occurs in the lower abdominal parts of women during and before their menstrual cycle. Today, we bring you the best foods that can help in reducing your period cramps. Tap to check!
GINGER TEA
Ginger tea is known for its anti-inflammatory properties, which can help reduce the period cramps.
DARK CHOCOLATE
It has magnesium, which helps to loosen up muscles and lessen cramps. However, one should eat it moderately as it can raise your blood sugar level.
TOFU
Tofu are high in omega-3 fatty acids and have anti-inflammatory properties; that's why they can alleviate period pain.
BANANA
Bananas are a good source of potassium, which can be useful for relieving bloating and water retention due to menstruation.
TURMERIC
It contains the curcumin compound that acts as an anti-inflammatory agent, thus reducing pain. You can easily add it to your diet like turmeric milk, jaggery-turmeric toffee, etc.
CHAMOMILE TEA
Chamomile is often used as a calmative, which may be useful in relaxing the muscles and reducing the pain caused by periods.
GREEN LEAFY VEGETABLES
Green leafy vegetables are rich in iron and other nutrients and help promote overall health, which can also assist in easing period pains.
CONCLUSION
You can add these simple foods to your diet to get relieve from period cramps. Consult a healthcare professional if you feel any other painful symptoms.