Your diet plays a vital role in maintaining vaginal health. When it comes to yeast, specific foods can balance pH levels which reduce the likelihood of infections and improve overall vaginal health.
PROBIOTICS
Probiotics can significantly boost the abundance of beneficial bacteria, which is good for preventing yeast infections and maintaining healthy vaginal flora.
CRANBERRY
Cranberries have compounds that stop bacteria from sticking to urinary tract walls, which lowers the risk for UTIs and helps maintain healthy vaginas.
SWEET POTATOES
Vitamin A in sweet potatoes helps keep your vaginal and uterine tissues functioning properly at all times supporting a healthy reproductive system.
GARLIC
Garlic is rich in antibacterial and antifungal properties. Garlic is a great vegetable that can be consumed to keep infections at bay and maintain the condition of your vagina.
WATER
Adequate water hydrates the body, helps regulate moisture in the vagina and maintains a healthy vaginal pH to prevent dryness as well as infections.
VEGETABLES
Leafy green vegetables such as spinach and kale are high in nutrients that help support detoxification. These greens assist in balancing your hormone and maintaining the vaginal health.
OMEGA-3 FATTY ACIDS
As already mentioned, flaxseeds are a rich source of omega-3 fatty acids, which impart anti-inflammatory effects to the body. They are very important nutrients that help keep our hormones in check and maintain vaginal health.
STUDY FINDINGS
The National Institutes of Health (NIH) emphasises the importance of a balanced diet rich in probiotics, antioxidants, and hydration for maintaining optimal vaginal health.
CONCLUSION
Healthy eating is essential for maintaining optimal vaginal health. Consult a healthcare professional for personalised advice.